United States

• 988 Suicide & Crisis Lifeline: Call or text 988 (Available 24/7)
• Crisis Text Line: Text HOME to 741741 (Available 24/7)
• National Alliance on Mental Illness (NAMI) Helpline: Call 1-800-950-NAMI (6264) (Mon-Fri, 10 AM - 10 PM ET)
• SAMHSA National Helpline: Call 1-800-662-HELP (4357) (For substance abuse and mental health services)

United Kingdom

• Samaritans: Call 116 123 (Available 24/7)
• Mind Infoline: Call 0300 123 3393 or text 86463 (For mental health support)
• Shout Crisis Text Line: Text SHOUT to 85258 (Available 24/7)

Canada

• Talk Suicide Canada: Call 1-833-456-4566 or text 45645 (Available 24/7)
• Kids Help Phone: Call 1-800-668-6868 or text CONNECT to 686868

Australia

• Lifeline Australia: Call 13 11 14 (Available 24/7)
• Beyond Blue: Call 1300 22 4636 (For anxiety and depression support)

Other International Helplines

• International Suicide Prevention Hotlines: Visit Befrienders Worldwide for global helpline numbers.